ADULT SWIMMING
Fitness & Performance
Our Fitness & Performance sessions are for confident swimmers looking for structured training to improve fitness, endurance, technique and overall swimming performance.
Whether you’re training to stay fit, working towards a personal goal or interested in competition, the programme gives you the opportunity to challenge yourself and develop your swimming.
PURPOSEFUL TRAINING
Get more from your swimming
Fitness
Build cardiovascular fitness and enjoy a challenging, full-body workout in the pool.
Endurance
Develop the ability to swim further and sustain your performance through structured training.
Performance
Improve your technique, speed and efficiency with sessions designed to help you progress.
WHEN WE SWIM
Fitness & Performance sessions
With evening and early-morning training available, there are opportunities to fit regular swimming around your week.
| Day | Time | Venue |
|---|---|---|
| Monday | 6:30-7:30am | St Sampson’s High School |
| Monday | 7-8pm | St Sampson’s High School |
| Monday | 8-9pm | St Sampson’s High School |
| Wednesday | 6:30-7:30am | St Sampson’s High School |
| Wednesday | 8-9pm | St Sampson’s High School |
| Friday | 6:30-7:30am | St Sampson’s High School |
| Friday | 7-8pm | St Sampson’s High School |
Morning sessions are dedicated to Fitness & Performance swimming. Evening sessions offer structured training for Fitness & Performance swimmers, with dedicated Beginner & Improver provision during selected sessions.
WANT TO RACE?
Competition is your choice
Competition is available for swimmers who want to put their training into practice, but there’s no requirement to race.
Those interested in competing can take part in Masters swimming and represent GSC at suitable competitions, while others can simply continue training for fitness, endurance and performance.
READY TO JOIN US?
Find your next challenge
If you’re a confident swimmer looking for structured training and think Fitness & Performance could be right for you, we’d love to hear from you.